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#as well as other internal structures. Fascia is also between muscle layers and almost every organ in the body. When a muscle or surrounding soft tissue becomes irritated due to surgery
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#as well as other internal structures. Fascia is also between muscle layers and almost every organ in the body. When a muscle or surrounding soft tissue becomes irritated due to surgery
Foam Rolling
Pre-Warm up or after training and games. Roll as often and as long as you can.